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WINDING ROPES TRAINING PROTOCOL
FREE
WINDING ROPES TRAINING PROTOCOL
ENGLISH AND SPANISH AVAILABLE.
- Come and live the rope life with us!
- Not everyone is a self-learner, and not everyone learn at the same speed. Some people don´t have the discipline to just do it, so we are here to keep pushing you and helping you reach levels you didn't think you'd be able to achieve.
- Based on your level, we program a weekly training and then we video assess your form.
- Learn at your own speed, based on your level, and with the right amount of commitment/accountability on your part.
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We work using WhatsApp Messaging Application.
We send you videos with instructions for the week, then you send us videos with you homework, we analyse your form and give you feedback and how to proceed.
We start working with basic patterns and some foundations, then we proceed to work with transitions, focusing on foot work and posture.
After we develop the needed skills, we can start working on different time intervals, like HIIT or low intensity, depending on the client's needs and goals.
Our first priority is health and balance, and just when its possible, we start adding more challenges and strength requirements.
Then, we will assign different programs based on the client level and goals, from a mind focused meditative training to a power / speed approach.
BROUGHT TO YOU BY #TEAMWINDINGROPES
@pablolagas
@ropeflowargentina
@ropeflowmexico
@kiarraflows
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